Breaded hake fillets
Tasty breaded fillets made with hake from sustainable MSC fishing grounds. 100% skinless and boneless hake fillet.
Advantages
- We use Merluccius Productus as raw materials, fished from sustainable fishing grounds with MSC certification; frozen on board less than 3 hours from capture.
- 100% guaranteed skinless and boneless hake fillets.
- Can be made in the oven.
- Weight over 85 gr/unit.
- 65% hake.
Cooking method
OVEN: Preheat oven to 210ºC with the fan on for 10 minutes. Place the frozen product on a tray in one of the middle slots and bake for approximately 20 minutes at 210ºC.
FRYER: No need to defrost. Fry in a generous amount of very hot oil (180ºC) for 4 to 5 minutes until golden brown.
Nutritional information
Energy value168Kcal/ 704kj
Fat6,9g
of which saturates2,5g
Carbohydrates16,3g
of which sugars0,5g
Protein10,25g
Salt0,72g
Allergens
Contains:
Gluten
Fish
May contain:
Molluscs
Egg
Crustaceans
Milk
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