Hake portions
MSC hake portions, 100% skinless and boneless hake fillet. Perfect for caterers.
Ideal for...
- Caterers where standardising weights is a key value.
- Professional kitchens, as it is a stable product with a consistently high quality.
Advantages
- Hake portions (Merlucius Productus) with MSC sustainable fishing certification. Available in three different weights 80 gr, 100 gr, 120 gr, skinless and boneless, 100% hake fillet. Product frozen on board, which guarantees maximum freshness.
- A white fish with a delicate texture and mild flavour with a low fat content and high in Omega 3, which makes it perfect for creating healthy and balanced menus. An ingredient ready to cook, perfect for different cooking methods: griddled, baked or in a sauce.
Cooking method
COOKING before consumption. Cooking should achieve a temperature of at least 75ºC for 2''. Cook from frozen in the oven, steamed, or in a stew.
GRIDDLE: cook from frozen, 7 minutes each side.
Nutritional information
Energy value301,68 kJ/72 Kcal
Fat0,7 g
of which saturates0,2 g
Carbohydrates0g
of which sugars0g
Protein16,5 g
Salt0,31 g
Allergens
Contains:
Fish
May contain:
Molluscs
Egg
Crustaceans
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