Gluten-free battered rings
Gluten-free battered rings: Tasty and crispy gluten-free battered item for a complete selection of tapas and appetisers for coeliacs. An ess
Advantages
- An ideal solution for creating a suitable tapas menu for people who have a gluten intolerance.
- Just as nutricious and tasty as traditional recipes.
- Very even sizes.
- Can be made in the oven.
Cooking method
OVEN: Do not defrost. Fry in plenty of very hot oil (180ºC). Fry for 2-3 min. Remove from the oil and drain.
FRYER: Preheat the oven to 200 ºC for 10 min. Place the rings on a tray lined with baking paper. Bake at 200 ºC for 10-12 min. Turn them over halfway through for a crispier finish. Remove from the oven.
Nutritional information
Energy value808kJ/192Kcal
Fat4,3g
of which saturates0,6g
Carbohydrates29,4g
of which sugars1,4g
Protein7,6g
Salt1,83g
Allergens
Contains:
Molluscs
Egg
Fish
May contain:
Crustaceans
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